SLEEPS AND BEDS

During a night’s sleep, most people use more than one position. There may be several sleeping positions that one might find comfortable and at the same time ensure proper blood flow. Having a correct sleeping position prevents stiffness and soreness one might experience in the morning. A proper sleeping position can effectively relieve any back strains, as the sleeping position determines which part of the body comes in contact with the mattress. This in turn determines the amount of the body‘s stress. If one is frequently experiencing headaches when waking up, changing the sleeping position might just do the trick. Use of a pillow can also help provide additional support and take pressure off certain parts of…Read More

Often people ask how long a mattress would last or when is the good time to replace a mattress. A mattress can still feel comfortable long after it has lost its ability to provide the body with the proper support and comfort it needs. Because sleep is so critical to maintain all cognitive senses,  it is important to evaluate the sleeping system on a regular basis. Instead of asking when a mattress should be replaced, a better question might be how long will your mattress continue to provide the comfort and support you need to assure the best night’s sleep?… Read More